A Life Less Anxious: A Groundbreaking 6-Week Anxiety Workshop with Owen O’Kane

In these weekly live online workshops, Owen will take you through a powerful series of tools and techniques designed to change and improve your relationship with anxiety in just six weeks.

Discover the roots of your anxious mind, understand it, and watch anxiety become an ally, not an enemy. Face your anxiety head-on and reclaim the life you were meant to lead.

Owen wants to help as many people as possible.

Register for more information and to be first to hear about upcoming course dates.

“Owen is a regular speaker at Happy Place festivals and events. He is a brilliant speaker and engages audiences wherever he goes. I can’t recommend him enough. He is a true professional but also has a fantastic down to earth, humorous approach.”

Fearne Cotton

Broadcaster/ Happy Place

Meet The Man Behind The Workshop

Owen O’Kane, with 25 years of experience, a Sunday Times Best Selling Author, BBC radio 5 resident therapist and former NHS Clinical Mental Health Lead, offers a unique pathway to change your relationship with anxiety forever.

Owen has been described as one of the country’s leading psychotherapists. He is notorious for his humane, humorous, and down to earth approach to his work. 

Owen has limited availability for individual private work (and a long wait list), making this a rare opportunity to experience his expertise.

Register for more information and to be first to hear about upcoming course dates.

Change Your Relationship With Anxiety

Have you ever felt trapped in a cycle of overthinking, fear, and uncertainty? Like you're always one step behind your thoughts? You might have tried seeking professional help, but the appointments are far and few between. Maybe you've read multiple self-help books but still feel stuck.

You're not alone.

But here's the good news – you've landed at the right place. With Owen’s guidance, you can break free from the chains of anxiety and reclaim your life. Tackling anxiety isn't just about coping; it's about thriving in the face of challenges.

Whilst you can engage in real time discussions with Owen by asking questions towards the end of sessions, the majority of content will be educational and guidance from Owen 

These workshops are designed to help you understand your anxiety better  and reclaim your life. You can decide what tools and techniques work best for you 

While the sessions are designed to be open, you're encouraged to share only what you're comfortable with.

Owen’s workshop offers a perspective and approach distinct from typical clinical programmes or treatments.

reclaim your life

Why It Works

Group work for anxiety is highly effective.

Research shows that for many people it delivers better results than one-to-one work.

These sessions are predominantly psycho-educational aimed at encouraging reflection that enable you to make changes.  You are strongly encouraged to practice what you learn between sessions.

Owen is happy for people to be off camera during the workshops if they feel socially anxious or if they want to be anonymous.

Register for more information and to be first to hear about upcoming course dates


What you'll experience...

Interactive sessions crafted from years of clinical research and real-life insights.

Learn the 3 essential ingredients of anxiety management: Acceptance, Compassion, and a sense of humour.

When you quieten the body, you quieten the mind. You will begin to work on reducing the noise of the anxious mind, starting with the body.

Learn how to manage difficult thoughts and tricky emotions.

Better understand your anxiety  and begin the process of detaching from habits that keep you stuck. 

Dare to dream and reclaim your life.

Register for more information and to be first to hear about upcoming course dates

"The audience’s responses to Owen’s UK-wide theatre talks on the High-Performance live shows was incredible. He delivered relevant and insightful content in an engaging way which had the audience both laughing and deep in thought.  We hope to work with Owen again on future projects."

Hannah Smith
COO / Jake Humphrey High Performance


Is this workshop right for you?

Register for more information and to be first to hear about upcoming course dates


Is this the same as group therapy?

The workshops are designed to help you accommodate anxiety as a part of life, and how to live comfortably with it. This won’t be deep delving analytical therapy. It will be more solution focussed to help you function better in everyday life.

Do I need to share personal information in the group?

Your comfort is paramount. You won't be expected to speak or contribute if that isn't comfortable for you. Likewise your camera can be switched off. 

Are sessions recorded?

Privacy is a priority. Sessions won't be recorded, though Owen may maintain notes in line with GDPR rules.

Missed a session?

Owen will recap at the beginning of every session.  Unfortunately alternative sessions or personal updates can't be offered.

Refund Policy?

Given the limited seats, refunds aren't possible. However, contact us for exceptional circumstances, and we'll explore transferring you to a future workshop.

Is the workshop always at the same time?

You will be informed of workshop dates, times when you apply to join workshops.

Accessing the workshop?

You'll receive a live Microsoft Teams link on the morning of each session.

Is it live? Can I engage with Owen directly?

Absolutely and there will be opportunities towards the end of each workshop to ask questions.


Copyright © 2023 Owen O'Kane. All Rights Reserved.

Register for more information and to be first to hear about upcoming course dates.

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